The holidays are very near... But this girl knows how to spread ? CHRISTMAS CHEER!! ? I really am just a silly little elf, But it’s that time so I can just be MYSELF! ✨New Challengers✨ get a gift fr......
Cardio used to be the only thing I knew how to do when it came to exercise. No wonder I wasn't able to stay committed to get consistent results. I've come to like my weights/strength days waaay more t......
I’ve never been so pumped about a New Year. Not because 2017 was bad. 2017 was actually off the charts for me in terms of learning, opportunity, progress and growth. I just can’t wait to 10x that in 2......
So much fun to get to workout in person for the first time with someone I've been virtually working out with for months!! When you're staying at your coach's house of course you have to get up, do a......
I thought I discovered a problem with our workout system... The power was out earlier this morning and I typically stream my workouts through the internet. Then I remembered ??you can download workout......
This life of balance is one I wish I had said Y E S to sooner, but wowww, am I dang grateful I did eventually jump into it. These groups have made me face my journey head on + y'all, my journey has be......
Chuyển nhà trọn gói hiện nay là sự lựa chọn của rất nhiều gia đình vì sự nhanh gọn tiết kiệm. Đây cũng là một dịch vụ mang đến rất nhiều những ưu điểm mà bạn không nên bỏ qua. Dịch vụ này ngày càng ph......
I've missed flowing so much. I took a little break from my physical yoga practice this summer (ironically since I thought that would be the THING I did this summer). I can easily get caught up in the......
I still remember the day the pictures from my cousin's wedding in 2012 were posted on Facebook. I IMMEDIATELY UNTAGGED EVERY PICTURE OF ME. I was so upset, so insecure, and I hated the way I look. The......
Trường mầm non là nơi cha mẹ gửi con nhờ nhà trường chăm sóc. Tại đây sẽ kết hợp học và chơi để phục vụ cho sự phát triển của trẻ nhỏ. Một trong những sản phẩm đã trở nên quen thuộc và phổ biến tại cá......
Where are all my friends on a budget like me??! ?? I put together the cheapest options (hollaaaa!!) to be eligible for a group starting June 19 with recipes, fitness & nutrition tips, accountability,......
Workout this morning = laughing ? ?You know how hard it is to do a push up when your laughing! Or to hear your son say “How do people do this....” “Shaun T I don’t like you...” Yea I was laughing bec......
I LOVE the Excuse of I DONT have time! If you have less than 24hrs in a day I will leave you alone! If you do have 24hrs the key is to value your time and use it wisely! **Quick Tips** ~ if you have k......
Embrace change and realize it happens for a reason. We aren’t called to remain the same. We are called to go from glory to glory, strength to strength and faith to faith. You can’t accomplish that wit......
Hòa Phát là thương hiệu nổi tiếng về nội thất văn phòng được rất nhiều người lựa chọn và mua, chính vì vậy tủ tài liệu Hòa Phát cũng được quan tâm. Bạn đang muốn tham khảo các mẫu tủ của Hòa Phát để đ......
Good morning!! Happy Monday!! ? Am I alone in LOVING Monday's?? ?? To me they represent fresh starts...new beginnings...another chance to try again! A new week full of nothing but opportunity to do t......
No cute snap chat filter. No headband covering up my roots. No makeup covering my red, blotchy face. Because tonight this workout had nothing to do with appearance. It had nothing to do with losing we......
Day five of The Shift Shop. Today was the last day of 25 minute cardio. Next week starts 35. I don't even know what to say. I am so friggin sweaty right now haha. Pushed hard. Eff those "fence jumpers......
3️⃣ months left in 2️⃣0️⃣1️⃣7️⃣ I’m looking for 1️⃣5️⃣ women to join me for the next 3️⃣ months to begin their health journey! We often wait until the turn of the calendar to set resolutions. You......
It’s a choice! ?? If there is one thing I have almost complete control over, it’s making a decision for myself to work out each morning. I’ve learned there’s a lot about life and days that we don’t ha......